Broccoli Fries

5 from 1 vote

Leftover broccoli stems are transformed into super tasty broccoli fries that the whole family will love.

Prep Time5

Cook Time8

Total Time13

Course: Snack

Cuisine: Western

Diet: Vegetarian

Servings:

Calories: 109kcal

Author: Amy

2-4 broccoli stalks (stems) Depending on size, aim for around 400g (14oz) before peeling and slicing which should yield approx. 225g (8oz) peeled and prepared.
2 teaspoon olive oil
¼ teaspoon garlic powder
¼ teaspoon salt Skip if serving to baby/young child
¼ teaspoon pepper
1 tablespoon parmesan cheese
1 tablespoon panko breadcrumbs
¼ lemon, zest and juice of

Slice off any lumps on the broccoli stem and then peel the tough outer skin using a paring knife or vegetable peeler. Cut each stem into french fries sized pieces
Add the broccoli stem fries to a mixing bowl and add the oil, garlic powder, salt and pepper. Toss to full coat. Add the Parmesan and panko breadcrumbs and toss again until well coated.

Place the broccoli stalk fries in a single layer in the air fryer basket.
Cook at 200C / 400F for 8-10 minutes, until golden brown and crispy. Remove from the basket and add the lemon zest and juice to serve.

Preheat oven to 200c/400f and line a baking sheet with parchment paper. Top with a wire rack and place fries on the rack, in a single layer, with space around each one.
Bake for 15 or until golden and crispy

Making For a Baby? Skip the salt, parmesan and breadcrumbs. See the recipe FAQ section for more information.

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.