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Nutrition Disclaimer

Please note: I am not a certified Dietitian or Nutritionist.

Healthy Little Foodies is a collection of recipes that my own two children eat and enjoy and I am providing and sharing it for educational and informational purposes only. I hope this will provide you with some ideas and options to try with your own family but this is not meant to replace any dietary advice from your own qualified professional.

Whilst we, at Healthy Little Foodies, make every attempt to ensure that the labelling of the recipes and ingredients accurately lists all of the ingredients used, we cannot guarantee that any ingredient you may choose is free from any allergen trigger. You are reliant on the representations and warranties made by the manufacturer and the safe handling, labelling and preparation of that particular ingredient as well as the source. If you or your child has any sensitivities or allergies to any listed ingredients you should not consume or prepare these products or recipes or consider an alternative ingredient. Our recipes are suggestions only. Should you or anyone in your family, develop any symptoms or allergic reactions, discontinue use immediately and contact your medical professional.

The information contained in this website is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods, or, after making any of our recipes, find you may have or be experiencing side effects, you should promptly contact your health care provider. Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.

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Hi, I'm Amy!

A Food Scientist and Mum to two. I’m here to help you raise adventurous little foodies.

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Popular

  • Close Up of Child's Hand Holding Vegetable Savoury Muffin with Bite Removed.
    Vegetable Savoury Muffins
  • Apple Puree in White Bowl.
    Apple Puree (Apple Sauce)
  • Two Stacked Glass Jars of Overnight Weetbix With Wheat Biscuits and Berries in Background
    Overnight Weetabix
  • Side Shot of a Stack of 4 Omelette Fingers on Baby Bunny Plate
    Baby Omelette

Baby-led Weaning

  • Baked Apple Slices Served on White Plate with Peanut Butter Dip.
    Baked Apple Slices
  • 3 Slices of Banana French Toast Stacked on Plate Topped with Banana and Strawberry.
    Banana French Toast
  • Baby Blueberry Pancakes on Plate with Blueberry Yogurt Dip in Centre.
    Baby Blueberry Pancakes
  • Mini Zucchini Muffins IN Bowl with Sliced Zucchini and Half Eaten Muffin in Background.
    Zucchini Muffins

Puree Recipes

  • Two Glass Jars of Banana Chia Pudding Topped with Banana Slices.
    Banana Chia Pudding
  • Banana Puree in White Bowl.
    Banana Puree
  • Pear Puree in White Bowl with White Spoon.
    Pear Puree
  • Strawberry Puree in White Bowl.
    Strawberry Puree

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as seen in:

Text Reading Woman's Day, BabyCentre and Tasty.
Text Reading "Kidspot, Pioneer Woman and Reader's Digest"

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