Sweet Potato Crackers
Tasty, crispy crackers made from just a handful of ingredients. Roll thicker for a softer, chewier texture or thinner for a crunchy, firmer texture.
Servings: 50
Calories: 14kcal
Ingredients
- ½ cup (120g) sweet potato puree
- ¾ cup (105g) all purpose (plain) flour *can sub with ¾ cup oat flour (110g)
- 1½ tbsp olive oil
- ½ teaspoon dried thyme
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ teaspoon baking powder
- ¼ tsp salt *adjust to taste. Skip if making for a baby/toddler.
Instructions
- In a large bowl add all the ingredients. Mix and knead together until a dough forms. If the dough feels too sticky, add more flour, 1 tablespoon at a time. Cover and refrigerate for at least 30 minutes.
- Preheat oven to 160℃(fan)/175℃/375℉. Sprinkle some flour over a work surface and roll the dough out until it's approx 3mm / ⅛ inch thick. If you prefer a crispier texture, roll it thinner, or a softer, chiewier texture roll it a little thicker.
- Use a sharp knife, pizza cutter or small cookie cutter, cut the dough into small squares/rounds. Gather up and re-roll any excess dough and repeat until the dough is used up.
- Transfer the uncooked crackers to a parchment paper lined baking sheet, leaving a little space between each cracker. Using a skewer, add a couple of small holes to each cracker to prevent large air pockets forming when baking. Bake for 10 mins, remove from the oven and flip the crackers and rotate the tray. Return and cook for a further 10 mins.
Video
Notes
The herbs and spices used are only a suggestion. You can replace them with your favourite spices/herbs. Some suggestions include smoked paprika, curry powder, cinnamon and vanilla. You could add some freshly grated parmesan for a cheese flavour.
Cooking times will vary depending on thickness of dough and how hot the oven runs. They can burn quickly so keep an eye on them.
*Crackers are a potential choking hazard for under 2 year olds. Dough should be rolled thick for a softer texture. Please refer to Recipe FAQ section for more details.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 14kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 13mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 462IU | Vitamin C: 0.5mg | Calcium: 2mg | Iron: 0.1mg