Tropical Energy Balls

Experience a taste of the tropics with our Tropical Balls.  Bursting with pineapple, coconut, and ginger, they're sure to add a little sunshine to your day. 

These nut-free tropical balls are ideal for lunchbox snacks. Want more variety? Explore our nut-free bliss balls post, featuring 10 recipes and a customisable base recipe for endless options.

Jump to:

• Reasons to Love This Recipe
• Ingredient Information (and Alternative Suggestions)
• Step by Step Instructions (with Images)
• Top Tips
• Storage Instructions
• Recipe FAQs
• More Ball Recipes To Try...
• Tropical Oat Balls

Reasons to Love This Recipe

1. Tropical Flavour Explosion: Packed with pineapple, coconut, and ginger, these tropical bliss balls offer a burst of exotic flavours in every bite.
2. Nutritious Ingredients: Made with wholesome rolled oats, linseed meal, dried apricots, and desiccated coconut, these bliss balls provide a nutritious boost of fibre, vitamins, and minerals.
3. Quick and Easy: With simple ingredients and no baking required, whipping up a batch of Tropical Oat Bliss Balls is a breeze, perfect for busy schedules.
4. Portable Snacking: Whether you're on the go or packing school lunchboxes, these bliss balls are a convenient nut-free snack option for any occasion.
5. Freezer Friendly: Make a big batch and store them in the freezer for long-lasting freshness, ensuring you always have a healthy snack on hand whenever cravings strike.

Ingredient Information (and Alternative Suggestions)

The full list of ingredients and amounts can be found on the printable recipe card at the bottom of the post. This section gives information on each ingredient and suggests alternatives if required. 

• Rolled oats: Provides fibre and complex carbohydrates for sustained energy. Alternative: Try replacing it with cashew nuts or macadamia nuts.
• Flaxseed meal (linseed meal): Adds omega-3 fatty acids, fibre, and protein. Alternative: Try hemp hearts.
• Canned pineapple chunks: Offers natural sweetness, vitamin C, and adds that tropical flavour to the balls. Alternative: Fresh or frozen pineapple.
• Desiccated coconut: Adds texture, healthy fats, and tropical flavour. Alternative: Coconut flakes.
• Ginger puree: Adds warmth and flavour. Alternative suggestion: Ground ginger powder or freshly grated ginger root.
• Dried apricot: Provides sweetness, fibre, and essential vitamins. Alternative: Dried mango or papaya.

Step by Step Instructions (with Images)

This section features step-by-step photos for visual reference. The complete recipe can be found by scrolling to the recipe card at the bottom of the post. 

1. Combine all the ingredients in a food processor and process until the mixture is well combined and forms a sticky dough.
2. Take tablespoon-sized portions of the mixture and roll them into balls between your palms.
3. Roll each ball in desiccated coconut until fully coated.

Top Tips

• Soften Dried Apricots: If your dried apricots are too firm, soak them in warm water for 10-15 minutes before using. This will help them blend more easily and incorporate into the mixture smoothly.
• Adjust Consistency: If the mixture feels too dry and crumbly, add a splash of water or pineapple juice, one teaspoon at a time, until it holds together when pressed. Conversely, if the mixture is too wet, add a bit more desiccated coconut or oats to balance the texture.
• Coat Hands with Coconut Oil: To prevent the mixture from sticking to your hands while rolling, lightly coat your palms with coconut oil or wet hands with water. This will help the balls hold their shape and create a smoother surface.
• Double the Batch: Since these bliss balls freeze well, consider making a double batch and storing extras in the freezer for a quick and convenient snack option.

Storage Instructions

Store these tropical balls effortlessly in both the refrigerator and freezer, ensuring a quick and satisfying snack whenever hunger strikes.

• Refrigerator: Keep the tropical balls fresh by storing them in an airtight container and refrigerate for up to 3 days.
• Freezer: For extended storage, transfer the bliss balls to a freezer-safe bag and store them for up to 2 months. 

Recipe FAQs

More Ball Recipes To Try...